How to Set The Mood for Seniors to Go to Sleep
Your environment plays a huge role in how you feel, especially for a senior. If your loved one is having trouble sleeping at night, they may need more help creating a bedtime routine and resting in a relaxing environment that promotes sleep. Sometimes adult children may want to help a senior, but the truth is, for some people home care providers are a better choice because it limits embarrassment and frustration and allows a senior to build a better relationship with their adult children.
Here are some of the best tips to help a senior get the best night’s sleep possible.
Ask for Help When Stressed
Home Care Westland MI – How to Set The Mood for Seniors to Go to Sleep
If a senior is super stressed out they may not be able to sleep at night. Stress and anxiety can keep a senior awake for a lot longer than they are supposed to be. When they wake up tired the next day it can impact their whole mood and day going forward, creating a repeated vicious cycle. Your loved one may need more help around the house to limit stress and anxiety. If they are planning on aging in place, it is going to be time to evaluate whether they need more help. If they are constantly stressed about managing their homes and routines and it is impacting them, they will need help from home care. These are professionals who can help lower a senior’s stress levels which can impact how they sleep at night.
Think About Timing
As seniors age in place, their timing may change. They may go to bed earlier or later depending on their lifestyle habits. Your senior loved one needs to listen to their body and go to bed at the right time. If your loved one is tired at 8 pm then they need to go to bed, however, if they are trying to force themselves to go to bed any earlier than that, it can keep them up for much longer. They may be wondering why they can’t sleep earlier and it is because they are not listening to their bodies.
Turn the TV Off
Seniors may enjoy watching movies and it is not necessarily a bad thing to enjoy a show or a movie. However, the lights from the TV may be keeping your seniors’ brains active and it may keep them up. If they are always sleeping with the TV on it can disrupt their sleep and cause them to wake up multiple times throughout the night. For the best night of sleep they should be turning the TV off at least a few hours before bed.
Take an Hour to Relax
Before bed, a senior may need to come up with a routine that encourages them to get sleepy. During the day they should be focused on burning off any extra energy. But an hour before bed, a senior may want to take a nice warm shower, turn off the TV, and drink a hot cup of tea. Setting the mood can be important for a senior who needs to go to bed around the same time every night.
If you or an aging loved one is considering Home Care Services in Westland MI, please contact the caring staff at No Place Like Home Health, LLC today. 734-259-4200
Connecting Families with Compassionate & Quality Home Health Care In Wayne, Oakland, Livingston & Washtenaw.
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